Fitness Classes with Toby Garbett and Wendy Davies
Toby Garbett
Toby is an Olympian and double world champion rower, who has been a Leander Member since 1996. He has alo ventured into the sport of Triathlon, where he became the National age-group champion on two occasions.
Toby has been running his fitness business since 2008, where he trains men and women of all ages. He is a qualified personal trainer, pilates instructor and triathlon coach, often training clients in their homes.
He is now offering one-to-one fitness sessions at Leander Club, as well as the new classes below to Members and non-Members alike.
Fitness Classes at Leander
Open to Members & non-Members
Toby Garbett holds classes at the Club three days a week. First session is free then Members £10, non-Members £15 on a pay as you go basis or if block booking 10 sessions it is a total of £90 Members and £140 for non-Members.
toby’s classes
2022
First session FREE, then Members £10, non-Members £15
Learn more, register your interest or book a class
Mat Pilates
Monday 8.30am
Working on all areas of the body for better posture, alignment, core strength and flexibility
Heavy Weights
Tuesday 6.30pm
The word ‘heavy’ is relative to each person and is adaptable for each person. As we get older the importance of resistance training has been proven to support good posture, injury prevention and osteoporosis, so the argument for lifting heavier weights as we age is a winning one.
This is a simple session containing a small handful of exercises with plenty of rest between each
HIIT (high intensity interval training)
Thursday 6.30pm
This form of training has gained huge popularity for people wanting to get fit and lose weight. All levels are welcome & each exercise is adapted to minimise impact on the joints.
If you need to improve your cardiovascular fitness and want to get fit quickly, this is the perfect session for you.
PILATES WITH WENDY DAVIES
Wendy Davies
Wendy is a a qualified physiotherapist and clinical pilates instructor who tailors exercises around the individual if they have musculoskeletal problems.
Fitness Classes at Leander
Open to Members & non-Members
Classes are on Mondays from 11.30-12.30.
They cost £9 for Leander Members and £11 for non-members. Block of 6 can be purchased. Mats and equipment are provided if not owned.
Book through Wendy on 07886 807462 or email rob@wendydavies.plus.com
