Yoga & Pilates
Welcome to Leander’s Lockdown Yoga & PILATES Classes Online
Lockdown is not the same as shut down, and in true Leander spirit, just as the athletes are still training hard, we are giving Members the chance to join in too from Monday 11th January.
You don’t need to sign up or have any special equipment, just click the link and join in.
The provisional timetable is shown below but please keep an eye on our website calendar, which will be kept up to date with the latest classes.
Fitness & Yoga Class Timetable
FINAL WEEK MONDAY 1ST MARCH – FRIDAY 5TH MARCH
Daily at 12.00-12.45 GMT
- Monday – Cardio HIIT with Toby Garbett – “High intensity interval workout” with warmup and a range of different body weighted exercises
- Tuesday – Yoga with Katherine Copeland
- Wednesday – Pilates with Toby Garbett – top ten core strength moves
- Thursday – Yoga with Katherine Copeland
- Friday – Pure strength with Toby Garbett – How to use your body weight and home apparatus (chairs, tables and even bottles of wine!) to get a great workout
Disclaimer: We are trying to make our classes suitable for all. However, if you are less athletic, you may prefer to attend the Pilates & Yoga classes only. If you are not sure whether a class is suitable for you, please contact Toby in advance at firstname.lastname@example.org
About Our Trainers
Toby Garbett is an Olympian and two-time World Champion, who is also an experienced Pilates Instructor, Personal Trainer and Level 2 Triathlon Coach.
“I like to think that my approach to fitness and well being is unique and this has been developed through my own experiences as an Olympic athlete. With access to some of the world’s leading coaches, physiotherapists, nutritionists and sport psychologists, I have accumulated a wealth of knowledge and understanding about what it takes to succeed. I bring my indepth understanding of focus, motivation and self belief into my work with clients and can help them achieve their goals, whether they are complete beginners, returning to fitness after a break or competing for competition.” Read more about Toby here.
Katherine Copeland is an Olympic Champion and double Olympian. She is a qualified Yoga teacher and Personal Trainer.
“I started practicing yoga 16 years ago; it really complemented rowing full-time as it provided me with a mental ‘switch-off’. I’ve enjoyed moving into teaching, and now work with a range of businesses, children’s groups & elite sports teams as well as teaching weekly drop-in classes in Henley (in non-Covid times!).
My aim is to keep classes light-hearted and playful. I don’t believe there’s a ‘right’ way to do yoga- it doesn’t matter what the poses look like, it’s more about focusing on your breath and finding something that feels great for your body.
I’m here to help you get whatever you want out of your practice- be it building strength and flexibility, relaxing, or learning something new!”
Watch YOGA & PILATES past classes now
Tuesday 12th January
Wednesday 13th January
Tuesday 19th January
Thursday 21st January
Tuesday 26th January
Wednesday 27th January
Tuesday 2nd February
Wednesday 3rd February
Thursday 4th February
Tuesday 9th February
Wednesday 10th February
Thursday 11th February
Tuesday 16th February
Wednesday 17th February
Thursday 18th February
Tuesday 23rd February
Wednesday 24th February
Thursday 25th February
Tuesday 2nd March
Wednesday 3rd March