Open to Members and non-members

HEAVY WEIGHTS 

Tuesdays 6.30pm

The word ‘heavy’ is relative to each person and is adaptable for each person. As we get older the importance of resistance training has been proven to support good posture, injury prevention and osteoporosis, so the argument for lifting heavier weights as we age is a winning one.

This is a simple session containing a small handful of exercises with plenty of rest between each.

First session FREE, then Members £10, non-Members £15

Book with Toby on  07971 089270 or alternatively email tg@tobygarbett.com